What is the most ingeniously designed exercise machine ever created?

Your body!

What better way to get in shape than using your own body as resistance. It was done back then and now we can use the TRX to apply the same training system.

The TRX is more than just a versatile piece of exercise equipment; it is a movement-based performance system that works your body in all planes of movement.

Get ready for the next ultimate challenge of strength, muscular endurance and cardio to get you in top shape! Look out for the new TRX program.

Kirstin Lund, a Registered Massage Therapist, Muscle Activation Technique Specialist and Personal Trainer, will help you bring out your inner athlete. Any TRX class will enhance your muscle strength and endurance, cardiovascular fitness, flexibility, balance, core strength, coordination and power whether you want to be fit, or love high performance workouts or want the next challenge. See the results in your activities of daily living or sport. You'll jump farther, move more effortlessly, pull and push harder. Kirstin will teach you how to use your muscles to move and build a leaner, stronger and functional YOU!

Don't forget to play, run, jump, lift, move and smile!

                                              GROUP TRAINNING SESSIONS

TRX Training Sessions:

• Individual or class training sessions available
• Reservations are required
• Fee: $20 per class for a package of 10 sessions or $25 for one class (plus tax)

Information and Registration: Kirstin Lund at klund@clubsportifmaa.com or 514-994-5863