FUNCTIONAL MOVEMENT TRAINING (FMS)
Learn how your body was meant to move with Marcel Calpito!
• Incorporates a combination of stretching, core and movement coordination exercises
• For active individuals of all ages and fitness levels
• Can be used as a PRE-habilitation program preceeding a more vigorous exercise regiment
Cost and Programs:
Test: $30 (FMS – Functional Movement Screen)
2 sessions per week:
6 weeks (4 tests + 12 sessions) $ 780
9 weeks (6 tests + 18 sessions) $1,170
12 weeks (8 tests + 24 sessions) $1,560
3 sessions per week:
6 weeks (4 tests + 18 sessions) $1,110
9 weeks (8 tests + 27 sessions) $1,665
12 weeks (8 tests + 36 sessions) $2,200
Download the FMS Brochure.
Information: Marcel Calpito at (514) 909-4071 or at mcalpito@clubsportifmaa.com
IMPROVE YOUR POSTURE
with Hyongok Cho Kent
With an approach based on the study and practice of Yoga and Tai Chi, Hyongok will show you what constitutes good posture and how to integrate it into all your physical activities.
Improving your posture will:
• Make you more energetic
• Eliminate nagging aches and pains
• Improve overall physical health
For more information: Hyongok Cho Kent at (514) 892-4389 or at kent-cho@sympatico.ca
DISCOVER THE ULTIMATE CROSS TRAINING
with Nicolas St-Maurice and Jason Martin
Whether you are a beginner or an athlete, improve your endurance, strength, power, agility, flexibility and speed with our P90X style of interval semi-personal training.
• Monday to Friday 6:00 pm - 7:00 pm
• In the multi sports gym
• To participate, reserve the day before
• Max 4 people
Cost: $20 for one session; $150 for 10 sessions (exp. June 2010)
For more information, contact Nicolas St-Maurice at (514) 293-1673 or at
nicolas_stmaurice@hotmail.com or Jason Martin at (514) 239-1436 or at jasonmartin.33@hotmail.com
GET IN SHAPE FOR THE GOLF SEASON!
• Develop your flexibility, strength and balance
• Improve your swing with training
• Be ready to get your best score for 2010
Cost for supervised training sessions: One session: $70
Package 1 session/week* = 15 sessions ($65/session): $975
Package 2 sessions/week* = 30 sessions ($60/week): $1,800
* Free fitness evaluation with the purchase of a package. Don’t forget your golf club!
For more information, contact Audrey Longval at (514) 794-1579 or at audrey_longval@hotmail.com
GET IN SHAPE FOR THE SKIING AND SNOWBOARDING!
Improve your performance and endurance, whether you are beginner, intermediate or advanced, and get the most out of the slopes this winter.
Different packages and sessions available.
Cost: $55/hour, plus taxes
For more information, contact Nicolas Galardo at (514) 845-2233, ext. 658 or at ngalardo@clubsportifmaa.com
PERSONAL TRAINING AND REHABILITATION PROGRAM
Get the best of sports therapy and personal training to prevent, correct and heal your injuries and put an end to chronic pain.
With the help and knowledge of our two specialists, Julie Bertrand and Audrey Longval you will be able to see a difference in just a few weeks.
Several packages are available. Each 60-minute session costs $55, plus taxes. Evaluation is free.
For more information, contact Julie at (514) 845-2233, ext. 234 or at julieanne.bertrand@gmail.com
