• Postural Analysis
• Core Training
• Advanced Fitness Assessment
• Pre-natal & post-partum
• Cardiac Rehab
• Sport Specific |
• High Performance Fitness Assessement
• Biomechanical Analysis (swimming, cycling, and running)
• Lactate Analysis (swimming, cycling, and running)
• Weight loss
• Classical stretch & Pilates
• Private Training
• H.I.I.T. (High Intensity Interval Training) |
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| INTRODUCTION PROGRAMS |
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| • Consultation & Orientation |
• Assessment of physical parameters and lifestyle habits. |
| • Cardiovascular |
• Orientation targeted to fitness goals and objectives. |
| • Muscular |
• Percent Body Fat |
| • Lifestyle |
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| GENERAL PROGRAMS |
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| • Cardiovascular |
• Physical Conditioning |
| • Hydro resistance |
• Flexibility |
| • Muscular |
• Functional Training (proprioception, balance,etc) |
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| SPECIAL ACTIVITIES |
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• Boxing Classes
• Adolescent Classes
• TRX
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• Sports related trips (cycling, skiing, etc.)
• Martial Arts Fitness
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CONTACT Martin Durand, Fitness Director for more information on our services at 514.845.2233, ext. 222 or mdurand@clubsportifmaa.com
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