Abs, Abs, and more abs!
Using the resistance of the water and a variety of moves, improve your cardiovascular and muscular endurance, in a safe environment. This class is ideal for those who want to work out while minimizing risks of injury. Ideal for seniors and people with joint problems!
This class uses Yoga poses and breathing techniques designed to improve flexibility, balance, muscular endurance and strength. Yoga mats are available, but you are welcome to bring your own.
AWESOME ABS & ARMS
This class mixes upper body workouts with great ab movements to strengthen the core and the arms also improve endurance. It is designed for all fitness levels.
BALLET BAR BLITZ
This class is a total body workout using Balletbars, Benderballs and handheld weights and
includes a 15-minute cardio warm-up. Intermediate.
This is a great class using the Bender method on a small soft ball. If you need to strengthen your abs, back and hips, this class is the solution. It also includes 15 minutes of cardio conditioning using the ball.
Using the Bender method and a small soft ball this class with tone and tighten all your major muscle groups. You will also use tubing and gliders for a highly effective total body workout.
Time to wake up those muscles with this great workout, which uses a variety of different equipment to help tone and tighten you up all over! You will use BOSUs, weights and bars in this class.
This mixed cardio and muscular conditioning class is made up of a variety of circuits that could include Step, Rebound or the BOSU (half ball) athletic movements, and muscular conditioning exercises using a variety of resistance equipment (bars, weights, tubes).
This class is a great cardio workout using the latest trend in fitness, the BOSU boards. Muscular conditioning exercises on the BOSU and using weights are included.
This is a great cardio workout using boxing and kick boxing techniques and movements to help melt off the fat.
This 45-minute cardio and muscle toning class is done in interval format to help you get a complete workout. Intermediate-Advanced.
This class is a mix of cardio drills and exercises using hand held weights or body bars. You may also use Steps and or BOSUs to help you get stronger and burn lots of fat!
Based on the Miranda Esmonde-White technique, star of the “Classical Stretch” program on PBS, this is a terrific stretching and muscle toning program. This class will help you develop flexibility, balance, coordination and strength. Great for all levels!
This class will stretch out all those tight muscles by moving through large ranges of motion
and challenging those muscles to help increase your flexibility. Beginner/Intermediate.
This class is a unique and highly effective stretch and strength class involving exercises evolved from the original works of Joseph Pilates. Perfect for strengthening the abdominals and back.
Tone your body from top to bottom in this fun, functional strength training class. The class is unique because you train multiple muscle groups all at the same time. Perfect for all levels as you will be shown different levels for all the exercises.
Based on the Ashtanga style Yoga and the Brian Kest method of Yoga this class is perfect for the Yoga participant who loves a Callenge. This class will increase your flexibility, muscular strength and endurance, as well as your balance.
SUPER CARDIO MIX
This class is perfect for people who love something new each week. The instructor will do either Cardio Boxing, Cardio Ball, Hi-Lo aerobics, BOSU Circuit, or Bootcamp style classes. Each week it will be one of the five styles listed. This is a fast paced and dynamic class for people who love a challenge.
TOTAL BODY SCULPT
This is a great class that is slower paced but includes exercises using hand held weights, body bars and various equipment to help tone and tighten up all your muscles. Some classes may include a small amount of cardio exercises. Great for all levels!
TOTAL CARDIO BURN
This is a fast paced and very dynamic workout for intermediate to advanced level participants. It is a combination of 15 minutes of Hi-Lo aerobics , 15 minutes of Basic Step training and 10 mins of Cardio boxing to help you maximize your cardio endurance. Abdominal conditioning included.
This is a dancer's style stretch class that will both stretch and strengthen the muscles to increase flexibility and endurance. Beginner/Intermediate.
VINYASA FLOW YOGA
With a rhythmic and energetic approach to Yoga, this class emphasizes on creating dynamic sequences of postures and linking these “flows” with the breath; integrates self-awareness, alignment and creates a unique balance of strength and flexibility.
Hatha style Yoga for the early bird participant. This class will help increase your flexibility, muscular strength, muscular endurance and balance.
YOGA FOR BEGINNERS
Hatha style Yoga that is perfect for the beginner level participant. Focus on breath and alignment will be emphasized. You will gain strength, balance and flexibility with the class.