Abs, Abs, and more abs!
Using the resistance of the water and a variety of moves, improve your cardiovascular and muscular endurance, in a safe environment. This class is ideal for those who want to work out while minimizing risks of injury. Ideal for seniors and people with joint problems!
AWESOME ABS & ARMS
This class mixes upper body workouts with great ab movements to strengthen the core and the arms also improve endurance. It is designed for all fitness levels.
"BODY BAR" BOOT CAMP New!
Using the Step, hand weights, and the Body Bar, sculpt and chisel your muscles using focused isolated resistance exercises to achieve a total body, strength-building workout in less than 60 minutes.
Time to wake up those muscles with this great workout, which uses a variety of different equipment to help tone and tighten you up all over! You will use BOSUs, weights and bars in this class.
This mixed cardio and muscular conditioning class is made up of a variety of circuits that could include Step, Rebound or the BOSU (half ball) athletic movements, and muscular conditioning exercises using a variety of resistance equipment (bars, weights, tubes).
CARDIO BOSU EXPRESS 30
Using the Bosu, get 30 minutes of heart pumpin' cardio along with a warm up and cool down in 30 minutes.
This is a great cardio workout using boxing and kick boxing techniques and movements to help melt off the fat.
CARDIO SCULPT New!
A 45 minute cardio and muscle toning class done in interval format to help you get a complete workout. Intermediate-Advanced
This class is a mix of cardio drills and exercises using hand held weights or body bars. You may also use Steps and or BOSUs to help you get stronger and burn lots of fat!
Tone your body from top to bottom in this fun, functional strength training class. The class is unique because you train multiple muscle groups all at the same time. Perfect for all levels as you will be shown different levels for all the exercises.
SUPER CARDIO MIX
This class is perfect for people who love something new each week. The instructor will do either Cardio Boxing, Cardio Ball, Hi-Lo aerobics, BOSU Circuit, or Bootcamp style classes. Each week it will be one of the five styles listed. This is a fast paced and dynamic class for people who love a challenge.
TOTAL BODY SCULPT
This is a great class that is slower paced but includes exercises using hand held weights, body bars and various equipment to help tone and tighten up all your muscles. Some classes may include a small amount of cardio exercises. Great for all levels!
TOTAL CARDIO BURN
This is a fast paced and very dynamic workout for intermediate to advanced level participants. It is a combination of 15 minutes of Hi-Lo aerobics , 15 minutes of Basic Step training and 10 mins of Cardio boxing to help you maximize your cardio endurance. Abdominal conditioning included.