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A Yoga style that feels a little more like a good workout.
This style of Yoga is more dynamic, more intense and a little more cardio-powered than more classic styles. Inspired by Yoga Ashtanga, it features more forceful movements, a faster rhythm for the sequences and poses that are harder to hold. A more intermediate style of Yoga, this class is characterized by the integration of more challenging postures in terms of strength and control.
FOCUS AREAS: Muscle strengthening and flexibility
LENGTH OF CLASS: 60 minutes
LEVEL OF DIFFICULTY: All levels
Strong, graceful and inquisitive, Katie has forged a long career as an instructor in many different.(..)
Meryem is a certified trainer and group class instructor who is passionate about all forms of.(..)
Our experts are available to help you with all your health and wellness needs.
514 845-2233 – ext 0
info@clubsportifmaa.com
Club Sportif MAA
2070 Peel
Montréal (QC) H3A 1W6
© 2024 MAA. All rights reserved. Design & Web → BASE132.
