30 minutes of well-being, a balm for the body...
This class includes a series of stretching and mobility exercises to improve suppleness, joint amplitude and flexibility.
Flex & Mobi is excellent for preventing injury and complementing more intense workouts or classes. Range of motion is often a central factor in performance in many sporting activities.
This functional training enthusiast will motivate you to train safely. Laura holds a French diploma as.(..)
Our experts are available to help you with all your health and wellness needs.
514 845-2233 – ext 0
info@clubsportifmaa.com
Club Sportif MAA
2070 Peel
Montréal (QC) H3A 1W6
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