Léonie D’Amours

“You have only one body to live in throughout your life. Learn how to take care of it with kindness and determination.”

Léonie has been active since she was very young and has always had a strong interest for movement and well-being. After teaching dance, she began physical training to help others achieve better physical and mental health.

Her approach focuses on tuning into one’s own needs and adjusting accordingly, as every person is unique and progresses at their own speed. Leonie’s goal is to help you develop a healthy relationship with your body by providing you with the tools you need to feel strong, confident, and at peace over time.

Skills

Personal trainer
Getting back into shape
Body reconstruction
Fitness for seniors
Functional training and overall well-being

Training and certifications

Private training certification – YMCA

Multidisciplinary bachelor’s degree in Human Relations – Université Laval

Microprogram in Food and Nutrition – Université Laval

Experience

At the MAA since 2023


Health Club management software
Health Club management software