© 2024 MAA. All rights reserved. Design & Web → BASE132.
Improve your strength and flexibility!
ESSENTRICS®: A dynamic, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase your flexibility and mobility for a healthy, toned and pain-free body through zero-impact standing and floor exercises.
FOCUS AREAS: Strength, flexibility, range of motion and pain relief
LENGTH OF CLASS: 60 minutes
LEVEL OF DIFFICULTY: Recommended for all levels and ages
Andrée Pellicano
Stephanie Hurlburt creates a welcoming environment where exercise becomes a joyful, connecting experience, providing personalized attention.(..)
Since Dominque was a child, sport has been part of her lifestyle. She sees it as.(..)
Vahé Yegoyan is a Level 4 Essentrics® Instructor. A practitioner of many movement disciplines and sports,.(..)
Our experts are available to help you with all your health and wellness needs.
514 845-2233 – ext 0
info@clubsportifmaa.com
Club Sportif MAA
2070 Peel
Montréal (QC) H3A 1W6
© 2024 MAA. All rights reserved. Design & Web → BASE132.
