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Mind & Body

Classes directed by Montreal's best instructors

Group classes

ESSENTRICS®

Fluid

Dynamic

Rejuvenating

Group classes

Flex & Mobi

Suppleness

Joint amplitude

Flexibility

Group classes

FUNctional

Strength

Stability

Flexibility

Group classes

Pilates

Dynamic

Invigorating

Exhilarating

Group classes

Stretch it up!

Flexibility

Amplitude

Indispensable

Group classes

Yoga Ashtanga

Meditation

Wellness

Renewal

Group classes

Yoga Flow

Breathe

Move

Connect

Group classes

Yoga Hatha

Breathing

Energy

Connection

Group classes

Yoga Katonah

Relaxation

Wellness

Meditative

Group classes

Yoga Power

Strength

Endurance

Ashtanga