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An effective cardio and strength training workout at a very fast pace!
Finish off your week with this full-body choreography-based cardio workout that not only works your body and mind but also improves your balance, coordination, and agility. On Wednesday, some of the choreography will be previewed so that by Friday you are ready to bring it all together and have a great time as well as a fantastic workout!
FOCUS AREAS: Cardiovascular, muscle strengthening
LENGTH OF CLASS: 45 minutes
LEVEL OF DIFFICULTY: All levels
Caroline has been a fitness instructor for over 25 years. After playing tennis for much of.(..)
Our experts are available to help you with all your health and wellness needs.
514 845-2233 – ext 0
info@clubsportifmaa.com
Club Sportif MAA
2070 Peel
Montréal (QC) H3A 1W6
© 2024 MAA. All rights reserved. Design & Web → BASE132.
