Yoga Ashtanga

This class is a dynamic and rigorous style of yoga that follows a specific sequence of postures, synchronized with the breath. The practice is progressively more challenging, focusing on building strength, flexibility, and endurance.

A key component of Ashtanga is the breath, which is linked to each movement, creating a flow that leads to a moving meditation. The class also includes variations on postures to foster a safe and encouraging environment, making it accessible to practitioners of all levels.