PILATES ON APPARATUS

PILATES ON APPARATUS ALLOWS TARGETED WORK TO STRENGTHEN THE PARTS OF THE BODY NECESSARY FOR HEALING OR INJURY PREVENTION.

The Espace Pilates is a magnificent studio reserved for Pilates on Apparatus private and small group training with an expert instructor.

The studio is equipped with all the major Pilates apparatus, including 4 reformers, chairs and trapezoidal tables, and welcomes members and non-members alike who want to develop their overall strength, flexibility and coordination.

Advanced athletes can use these complementary workouts to make their bodies work more efficiently and keep them in optimal alignment.

Pilates is also very effective for eliminating stress-related muscular problems such as lower back and neck pain, or for gradually restarting exercise following an injury.

Our expert instructors are available by appointment for 50 to 60-minute sessions.

Download the schedule and information flyer (PDF) on our small group Pilates classes.

For more information, contact Elisabeth Boutin at eboutin@clubsportifmaa.com

COÛT (TAXES EN SUS)

Durée	Membre	Invité
25 min	60 $	65 $
55 min	80 $	85 $
85 min	105 $	120 $

Prendre rendez vous

Heures d’ouverture

Lundi au vendredi : 9 h à 19 h
Samedi et dimanche : 11 h à 15 h

Réserver

514 845-2233, poste 234

Politiques pour les massages

Vous devez remplir un formulaire de santé lors de votre première visite. Veuillez prévoir 10 minutes avant votre séance pour le compléter et ainsi profiter de votre temps de massage complet.
Un reçu pour vos assurances peut vous être remis avec votre facture.
Un avis de 24 heures est requis pour annuler sans frais un rendez-vous ou en modifier l’heure.

Our PROFESSIONALS

Angie West

MA, CAT(C), ATC

Angie is an athletic therapist with over 15 years of experience working in sports medicine. She received her bachelor’s and master’s degrees in the US in athletic training and is certified in both countries to work with top athletes and performers. She is also a certified Pilates instructor on mat, small apparatus, and reformer. She spent the last 12 years working with Cirque du Soleil as an athletic therapist, 7.5 of those years touring the globe with different shows. Prior to circus, she spent 3 years in Vail, Colorado working with elite orthopedic surgeons and treating skiers, snowboarders, and other extreme sports athletes. Angie uses a mix of manual therapy techniques, mobility, and corrective exercises to help people recover, stay healthy and meet their goals. She is now offering her expertise to clients and patients at MAA Club Sportif.

Master’s degree from the University of Connecticut in athletic training
Athletic Therapist for Cirque du Soleil for over 10 years
Certified Pilates Instructor

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Erin Flynn

Certified Pilates and Yoga Instructor

Erin is a professional contemporary dance artist and movement teacher. She has toured internationally and throughout Quebec and Canada with the company Van Grimde Corps Secrets, notable independent choreographers and her own work.

With a master’s degree researching sustainability in dance, dance training and creation, Erin teaches at Concordia University, UQÀM and the National Theatre School of Canada.

She also has years of experience working with the public through private sessions and group classes in movement conditioning, Pilates, dance and Yoga.

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Ingre Tamara

Certified Pilates Instructor | Certified Physiotherapist | Accupucture Specialist

Ingre Tamara is a graduate of the Faculdade Anhanguera University in Sorocaba with a diploma in Physiotherapy, as well as a certification in Pilates by the the Studio Q, Institut Krion and Pilates Group Sociedad Chilena.

She has many years of experience in rehabilitation and particularly enjoys working with the elderly, pregnant women and people with chronic pain.

She is passionate about all aspects of global preventive health. Ingre continues to attend training courses to gain new experience and grow professionally and personally.

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Fabiolla Moreira

Certified Pilates Instructor

Artistic, active and spirited from an early age, Fabiolla Moreira has always been interested in different types of activity such as figure skating, yoga and cycling. After being introduced to Pilates by a friend ten years ago, she fell completely in love with the practice, particularly for the notion of movement control. Classically trained, she obtained her teaching diploma at the Pilates Center in Colorado.

Trained on mat and all apparatus, she has a vast vocabulary of movement and offers a contemporary Pilates practice. She is constantly exploring this discipline and how it develops strength, precision and range of motion for everyone. If you ask her, she’ll tell you that Pilates is the best thing that ever happened to her, and that she wants to convert everyone to the practice!

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PILATES ON APPARATUS