When it comes to training, most people focus on strength, endurance, and speed but overlook one of the most important components of physical health: flexibility. Moving freely and efficiently is essential for achieving and maintaining physical well-being.
Flexibility boosts athletic performance and is vital for injury prevention. It allows muscles and joints to handle the demands of physical activity. However, you don’t need to be an experienced athlete to prioritize flexibility.
Adding stretching to your routine is essential for anyone aiming to enhance their overall health. Written on the advice of our physiotherapist George Demirakos, this article explores why flexibility is important for performance enhancement and injury prevention and how stretching can benefit people of all fitness levels.
